Author Archives: Gennaro Transport Training

Pre-Trip Inspection Protocols For Trucks: Your Daily Safeguard on the Road

For every truck driver, pre-trip inspection protocols are not just a box to tick – they’re the cornerstone of safety and a smooth run on the road.  By incorporating thorough pre-trip inspections multiple times a day, you ensure your own well-being, the safety of your cargo, and compliance with regulations. Important aspects of professional truck driving like this is covered in our comprehensive Driver Training Courses in Edmonton, learn more about our programs < here >.

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Why Pre-Trip Inspections Matter (Multiple Times a Day!)

Performing pre-trip inspections multiple times a day offers a multitude of benefits:

  • Enhanced Safety: A meticulous inspection helps identify potential mechanical problems before they snowball into major breakdowns or accidents.
  • Reduced Downtime: Catching minor issues early on prevents them from escalating into roadside repairs and delays.
  • Peace of Mind: Knowing your truck is in top condition allows you to focus on the road with confidence.
  • Regulatory Compliance: Pre-trip inspection protocols  are mandated by law, and conducting them multiple times a day demonstrates your commitment to safety protocols.

What to Include in Your Pre-Trip Inspection Protocol

Here’s a breakdown of key areas to inspect multiple times a day:

  • Tires and Wheels: Check for proper inflation, tread depth, and any signs of damage like cuts, bulges, or loose lug nuts.
  • Lights and Reflectors: Ensure all headlights, taillights, brake lights, turn signals, clearance lights, and reflectors are functioning correctly.
  • Brakes: Test the air brakes for proper pressure and listen for unusual noises during application. Visually inspect brake pads and lines for wear and leaks.
  • Fluids: Check engine oil, coolant, power steering fluid, brake fluid, and windshield washer fluid levels. Look for leaks under the vehicle.
  • Exterior: Inspect the entire truck for any body damage, loose parts, or improperly secured cargo.
  • Interior: Ensure all gauges and warning lights are functioning properly. Check the condition of the steering wheel, seats, and seatbelts.

How Often Should You Do Inspection

Develop a routine to conduct pre-trip inspection protocols  multiple times a day:

  • Pre-Trip: Perform a comprehensive inspection before starting your shift and after any long breaks.
  • Post-Trip: Conduct a brief inspection at the end of your shift, checking for any new leaks, warning lights, or damage.
  • Pre-Departure: Do a quick inspection before departing from any stop, ensuring lights, brakes, and fluid levels are all good.

8-Item Pre-Trip Inspection Checklist

A truck driver performing a routine inspection.

1. Documents and Permits

  • Check for valid driver’s license, registration, and any required permits.

2. Cabin Interior

  • Ensure all gauges and warning lights are functioning properly.
  • Check the condition of the steering wheel, seats, and seatbelts.
  • Test windshield wipers, defrosters, and air conditioning/heating.
  • Look for any loose objects or clutter that could obstruct movement.

3. Exterior Walk-Around

  • Check mirrors for proper adjustment and cleanliness.
  • Inspect the entire truck for any body damage, loose parts, or improperly secured cargo.
  • Look for leaks underneath the vehicle.

4. Tires and Wheels

  • Check for proper inflation pressure in all tires (use a tire pressure gauge).
  • Look for any signs of damage like cuts, bulges, or tread wear exceeding the safe limit (refer to manufacturer’s recommendations).
  • Ensure all lug nuts are tightened securely.

5. Lights and Reflectors

  • Turn on all headlights, taillights, brake lights, turn signals, clearance lights, and hazard lights.
  • Visually inspect all lenses and reflectors for cracks or damage.
  • Ask a partner to walk around the truck to confirm all lights are functioning properly.

6. Brakes

  • Perform a pre-trip inspection protocol air brake check as outlined in the Federal Motor Carrier Safety Administration (FMCSA) regulations.
  • Listen for unusual noises during application of the brakes.
  • Visually inspect brake pads and lines for excessive wear or leaks.

7. Fluids

  • Check engine oil, coolant, power steering fluid, brake fluid, and windshield washer fluid levels.
  • Look for any leaks underneath the vehicle.

8. Engine Compartment

  • Visually inspect belts, hoses, and connections for cracks or wear.
  • Check fluid levels for engine oil, coolant, and power steering fluid (refer to owner’s manual).


Remember: By incorporating pre-trip inspections multiple times a day into your routine, you’re taking a proactive approach to safety, saving time and money, and adhering to regulations.  Make pre-trip inspection protocols included in your daily safeguard, and enjoy a smooth, safe journey every time you hit the road.

Got questions about pre-trip inspection protocols or any topic related to professional truck driving? We might have answered your questions on our < FAQs> ! Read more on our <Resources> tab.


Defensive Driving For Truckers: Preventing And Handling Accidents In Canada

One minute, you’re cruising down the highway; the next, your world is rocked by a collision. Don’t panic. Take a deep breath and focus on what you can control. The following steps will outline how to secure the scene, document the accident, and get the assistance you need. Remember, quick and decisive action can make a significant difference.

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What To Do Immediately After A Truck Accident

Reporting Your Truck AccidentTo The Authorities

The Importance Of Practicing Defensive Driving For Truckers To Avoid Accidents

What To Do Immediately After A Truck Accident

Huge tanker rig swivelled off the road.

The moments after a truck accident are crucial. Here’s how to ensure everyone’s safety and protect the scene for further investigation:

Secure The Accident Scene

1. Activate Hazard Lights: Turn on your truck’s hazard lights immediately.

2. Warn Other Drivers: Set up warning triangles or flares to alert oncoming traffic.

3. Don’t Move Vehicles (Unless Unsafe): If possible, leave the vehicles where they came to rest to preserve evidence.

Check For Injuries

1. Your Safety First: Before helping others, make sure you are uninjured.

2. Assess Yourself and Others: Check yourself, the other driver, and any passengers for injuries.

3. Call 911: Immediately report any injuries to emergency services.

4. Don’t Move Injured People: Unless the vehicle is in immediate danger (fire, etc.), do not attempt to move anyone who is injured. Wait for trained medical personnel.

Protecting The Scene

1. Document Everything: Take photos of the accident scene, including vehicle positions, damage, and any skid marks or debris on the road.

2. Exchange Information: Get the other driver’s name, license number, registration, insurance information, and contact details.

3. Avoid Admitting Fault: Stick to the facts, but do not admit fault. Cooperate with authorities, but consider consulting with an attorney before making any detailed statements.

The best way to handle an accident is to prevent it in the first place! Truckers must always practice defensive driving: obey traffic laws, maintain safe distances, avoid distractions, get adequate rest, and always stay alert.

Reporting Your Truck Accident To The Authorities

Two officers gathering information on a truck accident.

After securing the scene and attending to injuries, it’s crucial to contact the authorities to document the accident officially. Here’s what to do:

Call For Help

1. 911 for Emergencies: If there are injuries or the situation is dangerous, call 911 immediately. Explain the location and the need for police, fire, or ambulance services.

2. Local Police for Non-Emergencies: If the accident is minor, contact your local police department to report it. Be prepared to provide details about the incident, including the location, vehicles involved, and your insurance information.

File An Official Report

1. Collision Reporting Center: Some areas have Collision Reporting Centers where you can report minor accidents. This allows for official documentation even if police weren’t dispatched to the scene.

2. Mandated Accident Report: Check with local authorities to see if you’re required to file a separate accident report, even for minor incidents. This report contains essential details for insurance purposes.

Consider Legal Counsel

If the accident was serious, involved injuries, or could lead to complex insurance claims, contact a lawyer specializing in truck accidents. They can guide you through the legal process and protect your rights.

Proactive safety measures are always the best course of action. Practice defensive driving, perform regular vehicle maintenance, and stay alert to reduce the risk of accidents.

The Importance Of Practicing Defensive Driving For Truckers To Avoid Accidents

Male driver adjusting rearview mirror before travelling.

As a professional truck driver, defensive driving techniques should be second nature. Driving defensively means anticipating potential dangers, reacting promptly, and maintaining control of your vehicle. This helps prevent accidents caused by unpredictable situations or other road users.

Stay Alert

Long hours on the road can lead to fatigue, reducing your ability to react quickly. Get plenty of rest, take breaks when needed, and avoid drowsy driving. Staying alert and focused is key to safe driving.

Leave Space Around Your Vehicle

Leave extra space between you and other vehicles. This gives you more time to react in case the vehicle in front of you stops or slows suddenly. It also provides a buffer in case other drivers make unpredictable manoeuvres.

Scan the Road

Constantly scan your mirrors and the road ahead for any potential hazards. Look for vehicles braking or changing lanes suddenly, debris in the road, or any other obstacles. The earlier you spot a danger, the more time you have to react appropriately.

Follow the Rules

Obey all traffic signs, signals, and road markings. Drive defensively by signalling your intentions using your turn signals before changing lanes or turning. Come to a complete stop at stop signs and red lights. By driving predictably, you make it easier for other drivers to anticipate your next move.

Maintain Your Vehicle

Conduct routine maintenance and safety inspections of your truck to ensure it’s in proper working order. Faulty brakes, worn tires, or other mechanical issues put you and others at risk in an emergency situation. A well-maintained vehicle is essential for safe driving.

Make defensive driving your daily commitment. Review these techniques regularly, practice them consistently, and always strive to improve your safety skills. By doing so, you’ll not only protect yourself but also set an example for others on the road.

Resources For Truck Accidents

A rescue truck and overturned truck on road.

If you’re involved in a truck accident, these resources can help:

Emergency Contact Information

In the event of an accident, contact emergency responders immediately. Call 911 for medical and police assistance. Independent groups such as the Alberta Motor Association also provide 24-hour emergency roadside assistance at 1-800-222-6400.

Legal Counsel

Seek advice from a lawyer experienced in trucking accidents. Law firms like the Alberta Civil Trial Lawyers Association can connect you with reputable legal counsel. The sooner you contact a lawyer, the more effectively they can advise you on interacting with insurance companies and authorities.

Government Resources

Government initiatives such as Alberta’s Motor Vehicle Accident Claims Program provide compensation for injuries and damages from uninsured drivers.

Alberta Occupational Health and Safety investigates accidents and ensures compliance with laws and standards. Report any accident to them within 24 hours. Their investigations can determine the root cause of an accident and recommend corrective actions to reduce risks. The information gathered from accident reports also helps them identify trends and emerging safety issues. This insight allows them to develop effective policies, guidelines and education programs to enhance workplace safety for all truckers in Alberta.

Taking charge of your safety starts well before an accident ever occurs. By familiarizing yourself with these resources and practising defensive driving techniques, you’re empowered to minimize risks and maximize control on the road. Should an accident happen, you’ll be prepared to navigate the situation effectively.

Practice Defensive Driving And Prevent Road Mishaps For Good

Male trucker reviewing route in tablet in cab before driving.

You have a responsibility to yourself and others on the road to stay alert, drive defensively, and maintain your rig. Preparation is your best defence against the unexpected. By knowing the key steps to take after a crash, you not only protect yourself but also ensure the well-being of others. Driving safely means driving prepared. You owe it to your passengers, other motorists, and yourself to make it to your destination.

Want a rewarding career as a trucker? Gennaro Transport Training has helped drivers hit the road safely for years.  We offer Class 1, 3, Air Brake courses, and even a specialized defensive driving course for experienced truckers.  Ready to shift gears? Contact us to learn more.

Truck Driving Ergonomics: Protecting Your Health Behind The Wheel

You grip the large steering wheel and settle into the driver’s seat, ready for the long haul ahead. But while you watch the road, who’s watching out for you? Behind the wheel of a big rig, it’s all too easy to overlook your own health. Poor ergonomics in the cab can strain your back, neck, and wrists over time.

Simple adjustments to your seat, steering wheel, and accessories can make a world of difference. In this guide, we’ll explore often-overlooked ergonomic considerations for truckers. We’ll discuss how to set up your workspace properly, choose supportive accessories, and adjust your driving position to avoid injury.

With a few tweaks, you can stay fit and healthy while you log those long miles. Read on to learn how small changes in your rig can yield big rewards down the road.

Skip To What You Need To Know:

The Importance of Ergonomics For Truck Drivers
Common Ergonomic Problems For Truckers
Choosing The Right Accessories For Your Truck’s Cab

The Importance of Ergonomics For Truck Drivers

A profile of a male commercial driver in his truck's cab.

Ergonomics refers to designing tasks, jobs, products and environments to optimize human well-being and performance. For truck drivers, implementing proper ergonomics in the cab can help reduce discomfort, injuries and fatigue over time.

Some of the main benefits of good ergonomics for truckers include:

Healthy Posture

Maintaining good posture is essential for truck drivers who spend long hours behind the wheel. Ergonomic seats that provide lumbar support can help you sit upright, keeping your spine aligned and preventing back strain. Adjust the seat height so your knees remain level with your hips and your feet rest flat on the floor.

Reduced Joint Stress

Driving for extended periods can put stress on your joints, especially your knees, ankles, and hips. Ergonomic pedals allow your joints to remain in a neutral position, decreasing compression and preventing conditions like arthritis or tendinitis. An articulating keyboard arm also reduces stress on your wrists, elbows, and shoulders.

Accident Avoidance

Proper ergonomics also leads to increased safety and accident avoidance. When you’re comfortable and alert, you have better control of the vehicle and can respond quickly in emergency situations. Anti-fatigue mats reduce whole-body vibration, keeping you focused on the road. Adjustable steering wheels improve visibility and access to controls.

Minimized Health Risks

Long-haul trucking can take a major toll on your health due to a lack of movement and extended sitting. Practicing good ergonomics is key to avoiding chronic issues like obesity, heart disease, and diabetes.

Good ergonomics and wellness practices are essential for truck drivers to stay safe, healthy, and on the road. Investing in high-quality, adjustable equipment and taking the necessary breaks will minimize discomfort, reduce injury risks, and keep you driving for the long haul.

Common Ergonomic Problems For Truckers

Young driver with poor posture is falling asleep on his steering wheel.

Truck driving can lead to various ergonomic problems due to long hours spent sitting in an uncomfortable position. Some common issues truckers face include:

Back Pain

Long hours of sitting and vibrations from the road can wreak havoc on your back. An ergonomic seat with proper lumbar support and seat padding can help reduce strain. Taking regular breaks to move around will also relieve pressure on your spine.

Neck Strain

Constantly craning your neck to see side mirrors puts tension on your neck muscles and vertebrae. Adjust your mirrors for the best visibility and consider mirror extenders for a wider field of view. An ergonomic seat that provides headrest support can also help keep your neck in a neutral alignment.

Repetitive Stress Injuries

Gripping the steering wheel for extended periods in the same position can lead to conditions like carpal tunnel syndrome. Use an ergonomic steering wheel cover and take frequent breaks to shake out your hands and wrists. Wearing wrist braces or splints may also provide relief from pain and prevent inflammation.

Poor Circulation

Remaining seated in a confined space restricts blood flow in your legs. Get up and walk around or do calf raises whenever possible. Anti-embolism stockings can also help improve circulation. An automatic transmission allows you to shift positions more easily while driving compared to a manual transmission.


Long-haul driving often means irregular schedules and lack of sleep, which contributes to fatigue. Staying hydrated, limiting caffeine and getting plenty of rest when not driving are all important for alertness and safety. An ergonomic work environment, regular movement breaks and proper seating position will also help keep you comfortable and focused during long shifts behind the wheel.

Following basic ergonomic best practices and making adjustments to your truck and driving routine can have significant benefits for your health, safety and career longevity as a truck driver.

Choosing The Right Accessories For Your Truck’s Cab

A seat and steering wheel in an empty truck cab.

Truck driving can take a serious toll on your body over time without the proper ergonomic equipment and accessories. Selecting gear designed specifically for truckers is key to maximizing comfort and avoiding health issues.


Your truck’s seat is the foundation of good ergonomics. Look for a seat with lumbar support, adjustable armrests, and the ability to pivot and swivel. An ergonomic seat cushion or cover can also help reduce pressure points. For longer hauls, a mattress topper or foldable bed provides a comfortable place to rest during mandated breaks.


An adjustable steering wheel allows you to find the optimal position for your arms and back. Telescopic steering gives you the flexibility to adjust the wheel closer or farther from the seat. Tilt steering modifies the vertical angle. These customizations help reduce strain on your back, shoulders, and neck during long driving shifts.


Mounts and stands provide a stable platform for essential gear like tablets, phones, and navigation units. Look for mounts that attach securely to the dash or windshield with adjustable arms so you can position devices at eye level. This eliminates the need to glance down, reducing neck strain.

Extra Storage

Additional storage in a truck cab helps keep essential items organized and within easy reach. Door pockets, seatback organizers, removable trays, and hanging storage nets are useful for storing gear, paperwork, food, and more. The less time you spend searching for items or twisting and turning to reach them, the better for your body.

Outfitting your truck cab with ergonomically designed accessories tailored to your needs as a driver can help make long days behind the wheel safer and more comfortable. Keeping good ergonomics in mind and investing in high-quality, adjustable gear is worth it for your health, safety, and career longevity.

Setup Your Truck For Long Hauls

Male truck driver inside his cab giving thumbs up to camera.

You hold the key to your health behind the wheel. Don’t let poor ergonomics in the cab slowly chip away at your body over time. Take control by properly adjusting your seat position, steering wheel height, and lumbar support and investing in ergonomic accessories. Your body will thank you in the long run with less pain and strain. Driving a big rig is demanding enough without adding physical stressors that can be prevented. You deserve to feel your best on long hauls. Prioritize your health now, and you’ll reap the benefits for many miles down the road.

Enhance your driving skills and gain the confidence you need behind the wheel with Gennaro Transport Training. Our team of professional instructors offers exceptional driving classes that are tailored to meet your individual requirements. Whether you’re seeking comprehensive PDIC training or aspiring to become a licensed truck driver, Gennaro Transport Training is here to guide you every step of the way. Reach out to us today and embark on your journey to achieving your driving goals.

Health And Wellness For Truck Drivers: Staying Fit On The Road

As a truck driver, you spend most of your working hours behind the wheel, navigating the open road. While the freedom of the highway calls, the passive nature of the job can take its toll on your health over time. 

Staying fit and maintaining a healthy lifestyle on the road requires some extra effort and planning. The good news is, with a few simple strategies, you can keep your energy levels up, your waistline in check, and your outlook positive, even during long hauls. Read on for practical tips on health and wellness for truck drivers!

Life on the road doesn’t have to mean sacrificing your health. With the right mindset and routine, you can stay as fit as you are focused behind the wheel.

Quick and Healthy Meals For Truckers On The Go

Two boxes filled with healthy snacks for truckers.

Finding healthy food options while spending long hours on the road can be challenging. But with some planning, you can eat quick and nutritious meals to energize you.

Carry Non-Perishable Snacks

Stock up on protein bars, nuts, dried fruit, and jerky. These shelf-stable snacks are perfect for when you get hungry between meals or stops.

Make Wraps And Sandwiches 

Turkey, avocado, and hummus wraps or egg salad sandwiches on whole wheat bread are filling and packed with nutrition. Add veggies like spinach, tomatoes, and sprouts for extra flavor and crunch.

Do Meal Prep On Your Days Off

On your time off, cook staples like chili, soup, pasta salad, or burritos that you can portion out and freeze. Heat them in your truck’s microwave or 12-volt cooler/warmer when ready to eat.

Choose Healthy Fast-Food Options

If you stop for fast food, choose grilled chicken, salads, yogurt parfaits, or oatmeal. Many places now offer nutritious meals and sides for people on the go.

Extended periods of driving can have a detrimental effect on the health and wellness of truck drivers. But with some planning, you can maintain a balanced diet even when logging long miles.

Stretching and Exercise Routines You Can Do in Your Truck

A close up photo of a trucker's hand on a steering wheel.

You’ll spend long hours sitting while driving, which can significantly affect your body. Incorporating simple stretches and exercises into your routine is essential to stay limber and energized.

Hamstring And Calf Stretches

Stretch your hamstrings and calves in your cab. Extend one leg straight out and reach for your foot. Hold for 30 seconds and repeat on the other side. Extend one leg straight out for your calves and lean forward, holding the wheel for support.

Neck Rotations And Wrist Exercises

Rotate your neck slowly, side to side, forward and back, to release tension. Bend your wrists up and down, and roll your wrists in circles. Do 10-15 reps of each.

Shoulder Rolls And Chest Stretches

Loosen your shoulder joints by rolling them forward and backward. Stretch your chest by extending one arm overhead and pulling it towards the opposite side with your other arm. Repeat on the other side.

Lunges And Calf Raises

When stopped, do some bodyweight lunges down the aisle of your cab, stepping one leg forward and lowering your body. For calf raises, lift your heels, so you’re on your tiptoes, hold, and then fall back down. Do 2-3 sets of 10-15 reps each.

Keeping your body limber and energized with regular movement and stretching will make those long hours on the road much more bearable. Be sure to start slowly and listen to your body. Every little bit helps, so do what you can, and you’ll feel better soon!

Tips For Getting Good Sleep For Truckers

A trucker sleeping inside his vehicle's cabin interior.

Quality sleep is crucial for ensuring the health and wellness of truck drivers like yourself. It can be challenging, but with some preparation and the right mindset, you can rest well and stay alert behind the wheel.

Find The Optimal Sleeping Position

Try to sleep in a position as close to horizontal as possible. Use a travel pillow, neck pillow, or rolled-up blanket to keep your head and neck supported and aligned. Pack extra pillows, a sleeping bag, or blankets from home to make your sleeper cab cozier. The more comfortable you can get, the better you’ll sleep.

Block Out Light And Sound

Use earplugs, noise-canceling headphones, an eye mask, or a t-shirt to block light and noise in your sleeper cab for better sleep.

Stick To A Routine

Stick to a consistent sleep schedule and wake up simultaneously every day, even on weekends. Do light exercises like stretching before bed and avoid caffeine, heavy meals, and excessive screen time in the evening. Establishing a bedtime routine will make it easier to fall asleep, even while traveling.

Stay Safe

For safety, keep your seatbelt on while sleeping. Let your dispatcher know you’ll be sleeping so they can account for your service hours. Park in well-lit, secure areas if possible. An idle truck can be an easy target, so be cautious of your surroundings before settling in for the night. Your health and safety should be a top priority, so get the rest you need to operate your rig alertly.

These tips can help you achieve high-quality sleep in your truck’s sleeper cab. Staying well-rested keeps you focused, less stressed, and better able to manage the demands of life on the road.

Maintaining Mental Wellness While On Long Hauls

Two male truckers having a discussion.

After weeks of driving on the road, it’s essential to prioritize your mental well-being by maintaining a positive mindset and practicing self-care. Here are some tips to keep in mind:

Connect With Others

Call a friend or family member when you stop for breaks. Even a quick chat can lift your mood and ease feelings of isolation. 

Practice Mindfulness

An underrated mental health and wellness advice for truck drivers is practicing meditation or mindfulness.

Spending hours staring at the road ahead can lead to rumination and negative thought loops. Do some deep breathing, listen to a meditation podcast, or put on calming music. Focus on the present moment rather than worrying about the future or past.

Seek Professional Help If Needed

If you are experiencing mental health problems, it is highly recommended to seek professional help. Your doctor may refer you to a therapist or prescribe medications to alleviate your symptoms. Remember that your mental health is equally essential as your physical wellness, so never hesitate to ask for assistance if you need it.

Following these tips and prioritizing your mental wellness will help ensure you stay focused and alert on long hauls. While trucking can be a rewarding career, taking care of yourself is crucial – your safety, health, and happiness depend on it.

Apps To Support Health And Wellness For Truck Drivers

Female trucker checking her phone.

Long hours on the road can take a toll on your health and wellness as a truck driver. Luckily, some valuable resources and apps are designed specifically for truckers to help them stay in shape and maintain a balanced lifestyle.

Iron Trucker

The Iron Trucker app provides short exercise routines you can do anywhere, even in the cab of your truck. It offers videos for strength, cardio, and stretching so you can switch it up. Even light exercise during rest periods or while waiting for loading/unloading can provide mental and physical benefits.


Truck drivers need good sleep for safety. The Calm app has music, sleep stories, meditation, and more to help them rest well. The “Sleep Stories for Grown-Ups” section is tailored for truckers and shift workers. A consistent bedtime routine improves sleep quality, health, and driving safety.


As a trucker, healthy meal options are only sometimes readily available. MyFitnessPal is a helpful application that helps track your food intake and nutrition. You can log meals, snacks, and beverages to stay on top of your calorie and macro intake. The app provides nutrition information for many popular restaurant and fast food menu items. MyFitnessPal can help you establish long-term healthy eating habits, even with an unpredictable schedule.

Using resources tailored for truck drivers can help motivate you to stick with a wellness routine despite the job’s demands. Every small choice to improve your health and self-care keeps you in the best shape to continue driving safely. Take advantage of the available support and prioritize your health on the road.

Follow These Health Hacks For The Long Haul

A young male truck driver in front of his semi-truck trailer.

So truckers, while the open road calls you, remember to always listen to your body and mind. It may seem like an uphill battle in your line of work, but maintaining your health and wellness is essential for success and longevity in this career. 

Eat right, stay hydrated, get some light exercise when you can, connect with others, and keep a positive attitude. Your body and mind will thank you for it, and you’ll be in the best shape to keep truckin’ for years. 

The road is long, so remember to stop and take care of yourself along the way. You’ve got this! Now get back behind that wheel and drive safely.

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